printable chart to keep track of blood pressure

These connected devices are recommended for those who need to monitor their blood pressure closely and track it over time such as diabetic patients and pregnant women, as well as people who are starting a new treatment, and people whose readings often vary at the doctor’s office and at home (‘White Coat Hypertension’ and ‘Masked Hypertension’). With the ‘ OMRON connect’ app, you can track your progress, share the results with your doctor, and get a deeper understanding of your health over time. Some blood pressure monitors can transfer your readings to your smartphone (known as ‘connected’). Health data in one place: 'OMRON connect' app Please use this Blood Pressure Diary * or Blood Pressure Pass* to keep records of several readings over a certain period of time. Tracking your measurements using Blood Pressure Diary and Pass (free download)Ī single measurement does not provide an accurate indication of your true blood pressure. At this level, we have a much lower risk of heart disease or stroke. Ideally, we should all have a blood pressure below 120 over 80 (120/80). Both are necessary to enable healthcare professional to evaluate the status of your blood pressure. The lowest is the Diastolic Blood Pressure. The highest pressure in the cycle is called the Systolic Blood Pressure. 118/78 mmHg, which is Systolic/Diastolic or SYS/DIA). The blood pressure readings have two numbers (e. What is blood pressure and what do the readings mean?īlood pressure is a measure of the force of blood flowing against the walls of the arteries.

Back Blood Pressure Diary and Blood Pressure Pass (free download) for tracking your measurements

Printable chart to keep track of blood pressure